February 2014

Dieting and Weight Loss

You know the gradual extra kilo soon adds up particularly as we get older.

Do you notice that the scales creep up slowly and in no time at all your an extra 10kg in weight than you think you should be or indeed for some of us before we knew it!

Our lifestyle today has also changed considerably we often do sedentary jobs and work long hours, this lack of exercise often leads to weight gain.

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Virtual Gastric Band and Weight Loss

Virtual Gastric Band Hypnosis for Weight Loss

Experience the benefits of Gastric Band Surgery with No Operation, No Pain, No Complications and No Recovery Period.

Cost : $550 includes Four weekly Hypnotherapy sessions and 3 cds. Plus Written Content including my 7 Steps to Success Program to accompany your sessions.

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Positive Self Image and Acceptance

Self Acceptance and a Positive Self Image is the key to successful weight loss.

It is an unfortunate fact that skinny women and muscular men are promoted as the ideal shape in our society.

the media conditions us to believe that our structural size is under our control this in turn leads us to follow diet and exercise programs with unrealistic goals and expectations.

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